Having to stay home has been…tough. On all of us! I don’t think there are many people left (except maybe the extremely wealthy and the extremely oblivious) that are just chillin through this tumultuous and unpredictable time. One thing that has consistently helped me feel calm, safe, and grounded has been dancing. Not just through […]

During these unpredictable and fearful times, it can be really hard to find peace and calm. There are so many unknowns that it can be hard to feel grounded and safe. And especially in times of global insecurity, we yearn to feel safe now more than ever. Your body holds the key to finding peace.